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作为提高生活质量、养生休闲的方法之一,在森林中开展一系列有利于身心健康的健康养生活动已经得到了医学界一致的认可。随着国内外学者对森林有益物质研究的进一步深入,更加印证了森林在疾病防御和治疗方面的作用,并由此引入了森林治愈、森林治疗等医学概念。随着老龄化程度的加深和收入水平的提高,这种集旅游、养生、医疗等于一体的养老理念在我国逐渐兴起并广受青睐,在我国被称为森林康养。作为一种具有成本效益的压力管理方法,森林康养有利于改善身体和身心健康。随着《“健康中国 2030”规划纲要》的实施,人们对城市养老和健康保障服务的需求进一步提升,各种养生休闲和度假活动不断增加,森林康养发展研究将成为学术界和政府所关注的热点。但我国森林康养产业研究发展尚处于探索阶段,主要致力于梳理国内森林康养基础理论发展研究,少有提及国外森林康养有关的实证研究。因此,有必要梳理国内外森林康养研究现状,厘清我国森林康养所处阶段,并对未来研究趋势进行展望。
The Research Advancement on Forest Health
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摘要: 随着城市化进程的加快和人口老龄化现象的加重以及城市环境污染对身心健康的负面影响,越来越多的科学证据表明,森林康养是一种有效缓解压力的自然疗法,而且也能对身体和心理健康起到明显的改善效果。多年来人们对森林康养的研究越来越感兴趣,近年来国外对森林的研究主要集中在森林对人类健康影响的生理方面和心理方面,主要通过实证研究证明森林环境对于人体血压、压力、焦虑、抑郁、失眠等生理和精神领域的调节作用;国内对于森林的研究主要集中于森林康养的概念内涵、森林资源潜力评价、森林康养基地建设、以及森林康养产业发展等方面。在简述国内外森林康养研究进展的基础上,对国内森林康养的发展进行梳理,并展望了未来研究重点与方向。Abstract: With the acceleration of urbanization, the aggravation of population aging and the negative impact of urban environmental pollution on physical and mental health, more and more scientific evidence showed that forest health and wellness was an effective natural therapy to relieve stress, and it could also significantly improve physical and mental health. In recent years, people had psychological aspects of the impact of forests on human health. It was mainly proved through empirical research that the forest environment had a regulating effect on human blood pressure, stress, anxiety, depression, insomnia and other physiological and mental fields. In China, the research on forest mainly focused on the concept connotation of forest health and wellness, the evaluation of forest resources potential, the construction of forest health and wellness base and the development of forest health and wellness industry. Based on the brief introduction of the research progress of forest health and wellness at home and abroad, the development of forest health and wellness in China was sorted out, and the future research focus and direction were prospected.
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